What Are Kegels?
You’ve probably heard of Kegels, but what exactly are they? Simply put, Kegels are exercises designed to strengthen the pelvic floor muscles. These muscles play a crucial role in everything from orgasms and tightness to bathroom habits. If your pelvic floor muscles are either too lax (hypotonic) or too tight (hypertonic), it can lead to chronic issues. Today, we’ll focus on exercises for those dealing with hypotonic (weaker) muscles.
Why Do Kegel Exercises?
Your pelvic floor is like a supportive hammock for your bladder, urethra, rectum, uterus, and vagina. Keeping these muscles strong can improve bladder control, reduce lower back pain, increase vaginal tightness, and boost sexual sensitivity, leading to more intense orgasms. Many factors can weaken your pelvic floor, including pregnancy, childbirth, digestive issues, and surgery. So, giving these muscles a little extra attention can make a big difference!
How Do I Do Kegels?
The best part about Kegels? They’re incredibly easy and don’t require any special equipment. Here’s a simple guide to get you started:
- Find the Right Muscles:
To locate your pelvic floor muscles, try stopping your urine flow mid-stream while you’re in the bathroom. If you can do this successfully, congratulations—you’ve done Kegels!
- Squeeze and Release:
Imagine your pelvic floor muscles are like a claw machine, gripping and releasing. Clench your muscles, hold for a few seconds, then release. You’ll feel a flex at the front of your body and a tugging sensation around the anus. Repeat this process regularly, and you can do Kegels anywhere—whether you’re standing, sitting, or lying down.
- Add Some Weight:
Once you’re comfortable with the basics, consider adding some resistance to your routine with Kegel balls. These are egg-shaped weights, often linked by a strap, that you insert into your vagina to enhance the workout. For ease of use, apply a water-based lubricant before inserting. Start with a single ball or a duo set, and opt for silicone ones, which are hypoallergenic and antibacterial. As you get stronger, you can gradually move to heavier weights. Before long, you’ll notice increased comfort, tighter muscles, and more intense orgasms.
Remember, consistency is key with Kegel exercises. Incorporate them into your daily routine, and you’ll be well on your way to a stronger pelvic floor and a healthier, more fulfilling sexual experience.
Happy Kegeling!
